Carb Classification of Fruits and Vegetables

Details
Updated: 10 December 2011
Posted By: ASD Webmaster

3%

  • Asparagus
  • Bean sprouts
  • Beet greens
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Endive
  • Lettuce
  • Mustard greens
  • Radish
  • Spinach
  • Swiss chard
  • Watercress

  • Cantaloupe
  • Melons
  • Rhubarb
  • Strawberries
  • Tomato
  • Watermelon

6%

  • Beets
  • Brussel sprouts
  • Chives
  • Collards
  • Dandelion greens
  • Eggplant
  • Green beans
  • Kale
  • Kohlrabi
  • Leeks
  • Okra
  • Onion
  • Parsley
  • Pepper
  • Pimento
  • Pumpkin
  • Rutabaga
  • Turnip

  • Apricot
  • Blackberries
  • Cranberries
  • Grapefruit
  • Guava
  • Kiwi
  • Melons
  • Lemon
  • Lime
  • Orange
  • Papaya
  • Peach
  • Plum
  • Raspberries
  • Tangerine

15%

  • Artichoke
  • Carrot
  • Oyster plant
  • Parsnip
  • Peas
  • Squash

  • Apple
  • Blueberries
  • Cherries
  • Grapes
  • Kumquats
  • Loganberries
  • Mango
  • Mulberries
  • Pear
  • Pineapple
  • Pomegranate

20%

  • Beans, dried
  • Beans, lima
  • Corn
  • Potato
  • Sweet potato
  • Yam

  • Banana
  • Figs
  • Prunes
  • Any dried fruit
 
 
 
 
 

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