This list, which was compiled by Kate, was previously available from the Diabetic-Talk website. They are low in carbohydrates and/or high in fiber.
- Asparagus
- Bean sprouts
- Beet green
- Broccoli
- Brussels sprouts
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Green peppers
- Lettuce
- Marrow
- Mushrooms
- Onions (1/2 cup)
- Orange peppers
- Parsley
- Radishes
- Red peppers
- Rhubarb
- Spinach
- Swiss chard
- Tomato (only 1)
- Yellow or green beans
- Zucchini